Walnuts

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Chile is the world's second largest exporter of nuts in shell (2020).
Due to its high content of omega 3 fatty acids, the consumption of walnuts reduces cholesterol and helps prevent cardiovascular diseases. Walnuts are considered a superfood due to their levels of Vitamin E, potassium, olyunsaturated fatty acids, magnesium, fiber, B vitamins, phosphorus, iron, and zinc.

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